Especially in the cold time of year the right air humidity is very important. The optimal air humidity is between 40 and 60%, but during winter air is dry because of heating, fireplaces and PC. Dry winter and heated air can considerably worsen the well-being and result in colds . Especially babies and children are particularly vulnerable to dry air, which faster dry out skin and nose and in result the respiratory tract is more sensitive.
The air humidity from 40-60% has a lot of benefits. Muscous membranes and respiratory tract are not so dry, skin, nose and eyes are moistened and the natural protection and purification processes are supported. The better intake of oxygen in blood results in less headaches and better concentration ability. The correct level of humidity decides on our well-being and our efficiency.